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Athlete Update: Ross Crombie

23/8/2017

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One of our coached athletes, Ross Crombie, has had a busy 6 weeks, racing in both Ironman UK, Bolton and Ironman 70.3 Dublin. 

Ironman UK was Ross' targeted A race for this season with months of preparation being put in. His aim - to beat previous times by going sub-13hrs.
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Ross finished in 12:11:06 and not only managed to set a huge overall PB, but he also managed to PB in each of the three disciplines. An overall personal best time by 1hr 5mins, a swim PB by 4mins, and then an 18min PB in both the bike and run sections.
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He then carried his great form into Ironman 70.3 Dublin last weekend getting yet another PB in every discipline. Swim PB by 55 seconds, Bike PB by over 20 minutes, and a run PB by over 10 minutes – taking an impressive 30+ minutes off his overall 70.3 personal best.

A lot of focus had been on the run discipline, ensuring he was able to finish off the race strong.  His training clearly paid off with not only a PB time of 1hr 35min, but a negative split too.


A huge congratulations to Ross – well deserved after months of dedication and hard work.

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Interested?

Both of our coaches are British Triathlon Level 2 qualified with Graham also holding his 
Ironman Coaching certification.  We use the TrainingPeaks platform to provide structured training plans individual to you and provide feedback on a regular basis.

If you would like a training plan, personalised to you, then get in touch.  Send us an email at [email protected] and we will be happy to help you reach your goals.

We know You Can.

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